Mat pilates, barre, sculpt, hot sculpt, strength and personal training in Hadley Wood
Move sweat and strengthen in our Hadley Wood studio. We run mat pilates, barre, strength, sculpt and small group PT classes throughout the week and also have the option to cater for personal training and private sessions if youre looking for a dedicated and exclusive experience.
Boutique Pilates & Sculpt Classes in Hadley Wood
Welcome to Body By Me Hadley Wood — a boutique fitness studio designed to help you build strength, improve fitness and move better in a motivating and supportive environment.
Our classes combine expert coaching, uplifting energy and carefully designed workouts to deliver real results for all fitness levels.
Whether you’re joining us for Mat Pilates, Sculpt classes, or infrared heated classes, every session is designed to challenge your body while improving strength, mobility and confidence.
OUR CLASSES
Sculpt in Hadley Wood
Our infrared heated Sculpt classes combine Pilates principles with strength, endurance and conditioning exercises to create a full-body workout that leaves you feeling stronger and energised.
Benefits include:
- Increased flexibility
- Improved endurance
- Core strength
- Full-body conditioning
- Sweat-driven workouts
- Improved mobility
The infrared heated environment helps elevate intensity
while creating a motivating studio atmosphere.
Mat Classes in Hadley Wood
Perfect for:
- Beginners
- Improving posture
- Core stability
- Low-impact strength training
- Mobility & flexibility
Mat Pilates is suitable for all fitness levels and provides an excellent foundation for overall body strength and movement.
Power Pilates
Our power pilates classes are based on the core principles of control movement, posture and alignment combined with contemporary enhancements and weighted props to challenge the body and balance.
Benefits include:
- Lean muscle tone
- Improve posture and alignment
- Increase strength and muscle endurance
- Enhance balance and coordination
- Strength your core
- Improve flexibility and mobility
Strength
A focused full body strength session using medium to heavy weighted props and structured sets and repititons to build lean muscle, increase strength and leave you feeling powerful.
Benefits include:
- Build lean muscle and increase strength
- Improve bone density and joint health
- Enhance core stability and balance
- Inccrease metabolism and support fat loss
- Boost endurance and overall fitness
Small Group PT
Experience the motivation of training in a small group with the personalised coaching of a PT session – the best of both worlds! These classes are smaller than our usual mat classes to allow our trainers to provide tailored support and guidance. This is a full body orkout using weighted props and resistance bands and you’ll be challenged at your own level whilst benefiting from the energy and support of training alongside others.
Benefits include:
- Personalised coaching in a small group setting
- Build strength overall fitess and confidence
- Individual exercise progressions tailored to each clients ability
- Motivating and helps you stay accountable
- Supportive and encouraging environment
Sweat and Shred
A powerful 30 minute circuit-based workout designed to elevate your heart rate, challenge your body and maximise your time. Combining cardio, bodyweight and weighted movements, this is an efficient, energising session designed to leave you feeling strong, accomplished and ready for the rest of your day
WHY TRAIN AT BODY BY ME?
Why Choose Body By Me Hadley Wood?
Boutque studio envionemt
Infrared heated classes
Expert instructors
Small class sizes
Welcoming community
Strength and wellness focused
Classes for every level
At Body By Me, we focus on creating an uplifting and supportive environment where every client feels motivated, comfortable and challenged at their own level.
WHO WE HELP
Pilates & Fitness Classes for Every Level
Our Hadley Wood classes are suitable for:
- Beginners
- Busy professionals
- Strength & fitness focused clients
- Clients improving mobility & posture
- Clients returning to exercise
- Clients looking for low-impact workouts
Whether your goal is strength, fitness, flexibility or overall wellbeing, our instructors are here to support your progress every step of the way.
TIMETABLE
View Our Hadley Wood Timetable
Our Hadley Wood studio offers morning, daytime and evening Hot Pilates, Mat Pilates and Sculpt classes throughout the week.
AREAS WE SERVE
Pilates Classes Near Hadley Wood
Body By Me proudly welcomes clients from:
- Hadley Wood
- Barnet
- Potters Bar
- Brookmans Park
- New Barnet
- Cockfosters
- Southgate
- Enfield
- Internal Links:
- Hot Pilates Barnet
- Hot Pilates Potters Bar
- Sculpt Classes Barnet
Studio Rules
We like to try and keep things simple – we have a few house rules that we ask all clients to abide by:
House Keeping
- We operate a strict 12 hour cancellation policy – cancel within this period and you’ll forfeit a credit OR charged £10 if you are an unlimited member. This also applies to no-shows.
- Please arrive 5- 10 minutes before your class to set yourself up and ensure you take part in the warm up. We will allow arrivals up to 10 minutes into the class; after this, sadly you won’t be allowed to take part as it is important that you warm up correctly before working out and once the 10 minute is up, the warm up will have finished. The doors are locked between classes. Late arrival please use the doorbell.
- We operate a waitlist – if you add yourself to the waitlist and a space becomes available you will be automatically added – so please take yourself off the waitlist if you no longer need or want a space!
- We operate a strict one class per studio each day – this gives all clients a fair chance of getting workout in!
Injuries and Pregnancy
- Please notify your instructor of any injuries or if you are pregnant so that exercises can be tailored to prevent injury or further injury
- We support practicing in our group classes whilst pregnant up to 20 weeks. Post 20 weeks we suggest 1-2-1 sessions with one of our pre and post natal trained instructors
- Post-natal clients must obtain the necessary doctors sign off (usually done at 6 wees post partum) before practising with us
- All classes at BBM are undertaken at your own risk and each client must ensure they are fit and able to participate in the class and where there are injuries or a client is pregnant we advise speaking to a doctor or health professional to get the necessary advice before training with us.
Class Packs and Memberships
- Class packs / memberships are NON-REFUNDABLE and NON-TRANSFERRABLE
- All class packs are valid for 6 months UNLESS expressly stated at purchased
- Our introductory offer can be redeemed once at each studio and is valid for one month only.
- Memberships can be cancelled at any time but one months notice must be given for processing purposes
- We will allow a membership freeze for a maximum of one month in any calendar year
Health and Safety
- Grip socks must be worn in both studios for every workout – this is a health and safety requirement
- Please wear suitable workout attire- we recommend something fairly close fitting (as opposed to baggy clothing which may get caught in equipment). Please ensure long hair is tied back to avoid it getting tangled in equipment.
- All classes are
Instructors
- We may need to change instructors at short notice – it is always our priority to run a class rather than cancel if an instructor cannot attend a class last minute. Instructor changes do not qualify clients for a refund.
FAQ
Frequently Asked Questions
Yes — all fitness levels are welcome, and our instructors offer guidance / adaptations throughout every class.
Comfortable activewear, grip socks, water and a towel to cover your mat are essential for heated classes.
Our infrared heated classes create a hot environment designed to increase intensity. Our classes usually operate around 40 degrees Celsius.
class packs and memberships are available on our pricing page.
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