Reformer Pilates in Cockfosters
Small group classes, private sessions (1-6 attendees), post natal baby friendly sessions, beginner programmes
Boutique reformer pilates in Cockfosters
We are a boutique reformer Pilates studio designed to help you build strength, tone muscle, improve your posture and support the rehabilitation of injuries.
Our classes combine controlled movements with the resistance of the reformers alongside expert instruction to deliver low impact workouts.
Our classes support all levels from the complete beginners getting to grips with the fundamentals to those that have practised for a long time and consider themselves more advanced.
Why choose reformer pilates?
Reformer pilates is an effective way to improve strength and mobility without plac ing unnecessary stress on your joints. Its also an incredible way to de-stress and focus the mind.
Our classes
Level 1
Beginners / Fundamentals
This is our entry level class; a chance for clients to get to grips with the fundamentals of reformer pilates.
Level 2
Sculpt and Strengthen
This is our intermediate class; a chance to advance and progress your pilates skills (think getting to grips with a teaser and more advanced movements / flows).
Level 3
Precision
This is our advanced class – a more dynamic and challenging workout
Mixed Ability
Private Sessions
want a personalised experience? These sessions can be booked fro 1 to 6 clients and offer you a completely personalsied experience. Train solo, with a partner or friend or with a group of friends.
Pilates is for everybody
Our classes are suitable for everyone; we have a small team of trainers that each bring something a little different to the studio and are always keen to get to know new clients and support them on their journey.
Studio Rules
We like to try and keep things simple – we have a few house rules that we ask all clients to abide by:
House Keeping
- We operate a strict 12 hour cancellation policy – cancel within this period and you’ll forfeit a credit OR charged £10 if you are an unlimited member. This also applies to no-shows.
- Please arrive 5- 10 minutes before your class to set yourself up and ensure you take part in the warm up. We will allow arrivals up to 10 minutes into the class; after this, sadly you won’t be allowed to take part as it is important that you warm up correctly before working out and once the 10 minute is up, the warm up will have finished. The doors are locked between classes. Late arrival please use the doorbell.
- We operate a waitlist – if you add yourself to the waitlist and a space becomes available you will be automatically added – so please take yourself off the waitlist if you no longer need or want a space!
- We operate a strict one class per studio each day – this gives all clients a fair chance of getting workout in!
Injuries and Pregnancy
- Please notify your instructor of any injuries or if you are pregnant so that exercises can be tailored to prevent injury or further injury
- We support practicing in our group classes whilst pregnant up to 20 weeks. Post 20 weeks we suggest 1-2-1 sessions with one of our pre and post natal trained instructors
- Post-natal clients must obtain the necessary doctors sign off (usually done at 6 wees post partum) before practising with us
- All classes at BBM are undertaken at your own risk and each client must ensure they are fit and able to participate in the class and where there are injuries or a client is pregnant we advise speaking to a doctor or health professional to get the necessary advice before training with us.
Class Packs and Memberships
- Class packs / memberships are NON-REFUNDABLE and NON-TRANSFERRABLE
- All class packs are valid for 6 months UNLESS expressly stated at purchased
- Our introductory offer can be redeemed once at each studio and is valid for one month only.
- Memberships can be cancelled at any time but one months notice must be given for processing purposes
- We will allow a membership freeze for a maximum of one month in any calendar year
Health and Safety
- Grip socks must be worn in both studios for every workout – this is a health and safety requirement
- Please wear suitable workout attire- we recommend something fairly close fitting (as opposed to baggy clothing which may get caught in equipment). Please ensure long hair is tied back to avoid it getting tangled in equipment.
- All classes are
Instructors
- We may need to change instructors at short notice – it is always our priority to run a class rather than cancel if an instructor cannot attend a class last minute. Instructor changes do not qualify clients for a refund.
FAQS
Comfortable workout clothes are important. Grip socks are essential for health and safety purposes. Water is also important to keep you hydrated during class.
We have beginners classes throughout the week so there is always a class for you.
We also have Level 2 sculpt and strengthen classes suitable for beginners.
One of the important aspects of Pilates is consistency.
We recommend practising 2 to 3 times a week to really see and feel results.
Our memberships are the best way to visit both studios.
One monthly fee allows you to visit both our studios every month.
Yes- parking can be found along the Cockfosters Road and down the surrounding roads.